Crystals and Mindfulness by Judy Hall, 96 pages. Calm your mind, calm your thoughts and focus your attention with the help of crystals.
Would you like to live mindfully, but are you having trouble staying focused on the here and now? Are you constantly thinking about the past with regret or worrying about the future? Then mindfulness can help you. This effective method combines reflection and attention to the moment with the use of crystals.
