Breathe Deep Breathe Deep is an Ayurvedic blend of herbs and spices that, according to tradition, supports healthy breathing. According to Yogi teachings, your breath contains Prana, a subtle life force. Prana is also obtained from water, food and sunlight. However, due to the hustle and bustle of everyday life, environmental pollution and poor food, we do not get enough Prana. Conscious breathing, and especially long, deep and relaxed breathing, is one of the easiest ways to gain energy or Prana and to feel calmer and more balanced. Breathe Deep tea is a traditional Ayurvedic blend of eucalyptus, elecampane, basil, ginger, liquorice and other supportive herbs. For a perfect cup of tea, pour freshly boiled water over a tea bag. Let the tea steep for 4 to 6 minutes, or longer if you like stronger tea. Gently squeeze the tea bag to fully release the active ingredients into the water. You can also add a spoonful of honey. This is said to promote mucus discharge.
