Ginger Lemon Ayurveda is a holistic tradition from ancient India that emphasizes the need for harmony in body, mind and spirit. According to Ayurveda, the physical, mental and emotional levels are influenced by the six tastes of food: sweet, sour, salty, bitter, pungent and tart. The pungent taste of dried ginger warms us, while the tart taste of lemon awakens the mind and gives a feeling of enlightenment. Ginger Lemon tea has a sweet, refreshing taste. For a perfect cup of tea, pour freshly boiled water over a tea bag. Let the tea steep for 4-6 minutes, or longer if you prefer a stronger tea. Gently squeeze the tea bag to fully release the active ingredients into the water. Enjoy a refreshing pick-me-up with Ginger Lemon tea at any time of the day. Ginger Lemon tea can also be served as a deliciously refreshing cold drink in the summer!
